Responsible AI Use

🧠 Understanding Digital Wellness

At BotCafe, we're committed to providing an enriching experience while promoting healthy interaction with our AI companions. We believe in transparent, ethical AI use that enhances your life without replacing human connection.

⚠️ Signs of Unhealthy AI Attachment

▸ Prioritizing AI conversations over human interactions - If you find yourself canceling plans with friends to spend time with AI companions
▸ Loss of sleep - Staying up late to continue AI conversations
▸ Emotional dependency - Experiencing anxiety or distress when unable to access your AI companions
▸ Sharing excessive personal information - Disclosing sensitive details you wouldn\'t share with humans
▸ Relationship substitution - Using AI to replace rather than supplement human relationships

📖 Healthy AI Usage Guidelines

Set Time Limits

Establish boundaries for daily AI interaction. Consider using screen time features on your device to monitor usage.

Balance Digital & Real Connections

Use AI to enhance rather than replace human relationships. Schedule regular in-person social activities.

Maintain Privacy

Be mindful of the personal information you share. Remember that AI systems process and store conversations.

Stay Mindful

Regularly reflect on your AI usage patterns and how they make you feel. Notice if your attachment feels unhealthy.

🤖🆚🙋 AI vs. Human Relationships

While AI companions can provide valuable conversation and support, they fundamentally differ from human relationships in important ways:

What AI Can Offer

24/7 availability and responsiveness
Patience and consistent engagement
A space to explore ideas without judgment
Entertainment and creative collaboration

What Only Humans Can Provide

Genuine empathy based on shared human experience
Reciprocal relationships with mutual growth
Authentic emotional connection and understanding
The irreplaceable value of physical presence

🤝 Getting Support

If you're concerned about your relationship with AI or technology in general, consider:

Speaking with a mental health professional about technology use
Exploring digital wellness resources and tools
Discussing your concerns with trusted friends or family members
Taking periodic breaks from all digital technologies

Remember: AI companions are designed to enhance your life, not replace the richness of human connection. At BotCafe, we encourage a balanced approach to technology use that prioritizes your overall wellbeing.

📊 Monitoring Your Usage

To help you maintain a healthy relationship with AI, consider tracking your usage patterns:

Set a timer when you start chatting with your AI companions
Schedule specific times for AI interaction, rather than checking in constantly
Use the BotCafe token tracking feature to monitor your usage over time
Take regular "digital detox" breaks from all AI interactions